How To Be Active At Night

People have a circadian rhythm that makes us sleep at night and wake up during the day. So what if you want to turn your inner rhythm and be active at night? If you work night shifts and you have to stay awake, or you just want to be awake at night and sleep during the day, with a little practice you will succeed.

How to stay up all night

Jak být aktivní v noci – wikiHow

Train gradually. It’s hard to suddenly reverse your body rhythm and sleep when everyone else is awake. If you try, you will probably lack quality sleep because you will be awake all night and unable to sleep all day. Try it differently – gradually stay up longer every day and sleep longer. Stretch it slowly and in a week or two you will have no problem being awake at night and sleeping during the day.

The first night, stay awake as long as you last, but don’t force yourself to. When you feel like you are no longer keeping your eyes open, go to bed. Do not set an alarm and pull the curtains so that the sun does not wake you up in the morning. Sleep as long as you want and then get up and do your daily activities.

The next night, stay up an hour longer and then sleep an hour longer in the morning.

Continue this way until you are able to go to bed and get up whenever you want.

Jak být aktivní v noci – wikiHow

Busy your mind. Being awake at night is easier when you still have work to do and your brain is busy. It can help you watch movies and series, but be careful not to fall asleep. You’d better find a more active activity, such as reading a book or playing a video game.

Some people are more creative at night. Try working on an art project, composing music, or writing an essay for school. Don’t go to bed until you’re done. If you start, you probably won’t even notice that the sun has risen.

Jak být aktivní v noci – wikiHow

Exercise at night. When you exercise, you will stimulate blood and you will feel more alert. Go jogging at night or take a quick walk. Fresh air will wake you up. If you don’t want to go out, work out at home – do tippers, sit-ups, or push-ups.

After a workout, take a cool shower that will also keep you awake longer.

If you don’t like to exercise, you can just go for a walk and breathe some fresh air. The temperature difference wakes up your body.

Jak být aktivní v noci – wikiHow

Have something to eat. This will awaken the digestion, so you will not want to sleep. Cook something good in the middle of the night, but don’t have typical night snacks, like sandwiches or pizza. These meals are associated with night eating, after which most people want to sleep. You’d better cook a meal you’d like for lunch, such as fish with potatoes or spinach with couscous. Have a large glass of water with your meal.

Jak být aktivní v noci – wikiHow

Listen to music. If other people who want to sleep in peace do not live with you at home, play some of your favorite fast music out loud. Choose the music you like to dance to. You should not listen to anything slow and calm. If you don’t want to wake your neighbors, bring headphones.

Jak být aktivní v noci – wikiHow

Talk to other people who are also awake. Have you ever talked to a friend until morning? Talking will keep you awake safely, so if you have a friend who also lives at night and sleeps during the day, talk on the phone together.

If you don’t know anyone who stays up at night, use chat programs and chat with someone on the other side of the world where the day is at the moment. Being able to communicate with someone who lives in a different time zone will wake you up.

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Jak být aktivní v noci – wikiHow

Shop at stores that are open at night. When you go out and walk, you will feel more alert at night. If you have a shop nearby that is open at night, go shopping at night. You will usually find several such shops in larger cities.

Only go to safe areas of the city. Because there will not be many people around, it is necessary to be careful and think about safety. Take your cell phone with you and tell someone you’re going out.

Jak být aktivní v noci – wikiHow

Don’t overdo it with caffeine. Caffeine is a stimulant that helps you stay awake for hours and is suitable for cases where you have to stay up all night only once in a while. But if you want to get used to being awake at night often, you should not rely on caffeine. If you have too much caffeine in your body, you will fall asleep badly in the morning. If you want to sleep well during the day, you should reduce your caffeine intake.

The same applies to energy drinks containing other stimulants. It is better to train the body gradually to stay awake without the help of stimulants.

How to relax during the day

Jak být aktivní v noci – wikiHow

Get quality dark curtains. When your body notices the sun rising, it automatically wakes up and it is difficult to get a hard sleep. Only a small amount of the daily world in your room will make you sleep ill. If you want to sleep during the day, buy heavy dark curtains that completely block the daylight. When the sun rises in the morning, your body won’t even notice.

If you don’t want to buy expensive curtains, at least buy good blinds that let little daylight into your room.

If you do not mind sleeping with a mask over your eyes, buy a black one, it can help you.

Jak být aktivní v noci – wikiHow

Also get rid of all noise. During the day, there is a lot of noise all around: in the morning, garbage men start driving, neighbors start walking dogs, roommates start cooking in the kitchen. You will have to avoid these sounds – buy quality earplugs to ensure that you hear nothing but the grave silence.

If you do not want to sleep with earplugs or soundproof headphones, buy a noise canceling device. These devices generate a quiet sound that your ears quickly get used to and block all other sounds.

Jak být aktivní v noci – wikiHow

Take melatonin. Melatonin is a hormone that your body produces in the dark to help you fall asleep. Melatonin pills are sold as a natural dietary supplement for people who have trouble falling asleep. They do not contain any added substances and you will not feel exhausted after them.

If you want to take stronger sleeping pills, you should consult your doctor first. If you have to drive or work after waking up, this is doubly true.

Jak být aktivní v noci – wikiHow

Wake up to breakfast when you wake up. Even if you get up at 6 o’clock in the afternoon, have a breakfast meal that will show your body that it is morning. When you eat food that is more suitable for dinner, your body will be confused. Simply act as if you were getting up at 8 o’clock in the morning. Make tea or coffee and enjoy your favorite breakfast.

Jak být aktivní v noci – wikiHow

Tell people not to disturb you during sleep. If you really want to be awake at night and sleep during the day, you should tell everyone not to disturb you during the day unless absolutely necessary. Tell them you need to get a good night’s sleep or you will be irritated at night and unable to work.

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You need to come up with a timetable that suits you and your family. For example, if your children are returning from school when you want to sleep, set up an after-school party so they can wait until you wake up and pick them up.

Keep good health

Jak být aktivní v noci – wikiHow

Follow the exact plan. If you want to be awake at night and sleep during the day, you must prepare a plan that you will follow. Go to bed at the same time every day and get up at the same time. If you do not do this, your body will be confused and weakened. .

Once you get used to the plan, stick to it in the same way as if it were a classic daily routine. Set your alarm and go to bed on time.

When you want to go back to classic mode and sleep at night, do it gradually.

Jak být aktivní v noci – wikiHow

Take vitamin D. When you sleep during the day, you will not have enough sunlight. Too frequent sunbathing is not healthy, but the lack of sunlight is even worse. When you don’t go out, your body will not produce enough vitamin D, which is essential for healthy bones and other bodily functions.

Try to adjust your sleep mode so that you can go out at least for a while every day.

If you can’t walk in the sun, get an artificial sun lamp to get at least some vitamin D.

Jak být aktivní v noci – wikiHow

Be careful when operating heavy machinery. When you get used to sleeping during the day, you will disrupt the natural rhythm of your body. You will still be a little tired and slow down. For this reason, it is better to be careful when working with heavy machinery and when driving a car. Try to be as vigilant as possible, especially if you work at night.

Long-term lifestyle change

Jak být aktivní v noci – wikiHow

Find out if it will help you sleep during the day and live at night. There are many reasons to change your body rhythm and sleep during the day, but you need to decide if it really suits you. You should also consider all the disadvantages. You will not be able to communicate with most people, so you will probably lose a lot of social events. You will also lack vitamin D, which could cause health problems. However, nightlife also has many advantages:

There are not many people around at night, which has undeniable advantages.

Many people are more productive at night because they are not disturbed by anything, so they can work undisturbed.

You will have fun at parties because you will be relaxed and used to being awake at night. If you want, you can even become a “professional clubber” and go out at night to have fun in the best places in town!

You will be able to meet interesting people who also do not sleep at night – in the bar you will meet a lot of quirky people and on the Internet you will meet people who do not like to sleep at night.

You won’t have such a mess at home. People don’t see very well in the dark. Even if you have it on, you will not see the dust and dirt you have at home. Thanks to that, you won’t have to clean up much.

You can also change your body rhythm only seasonally and not to the whole mesh. It can be useful for you, for example, in the summer, when it is pretty warm at night, or on holidays. You will be able to take care of all your interests and you will be able to sleep during the day.

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Jak být aktivní v noci – wikiHow

Find a job that will allow you to sleep during the day. If you are serious and want to really change your body rhythm, you will need to find a job that will allow you to be awake at night. If you want to sleep for a long time during the day, you will need work that you will be able to do at night.

Shift work allows you to work at night. There are a lot of different jobs in which you will be able to work at night – security, monitoring, night shifts in the supermarket, reception work, fishing, cleaning, journalism, etc. Even sports can be played at night, a recent study found that some people sports nights are doing better.

Work from home. If you are a blogger, online marketer, writer, artist, or even a translator and you can work from home, you can determine your own body rhythm that will suit you.

It’s a little worse while studying, but you can take online courses. If you go to university, have all your lectures recorded and borrow notes from classmates. You will probably have trouble attending, so you will need to come up with some solutions.

Jak být aktivní v noci – wikiHow

Make friends with other night people. Find people who sleep during the day and are active at night. You will find them among programmers, computer game players and creatives. Make friends with them. If you live in a big city, such as New York, Tokyo or London, it will be easier for you.

In NYC, you can connect with other night people thanks to New York Night Owls, which is a weekly meeting for people who work between 22.00 and 4.00. This idea has also taken hold in London, and meetings are likely to begin soon for Londoners who live at night and sleep during the day.

Find cafes and bars in your town where interesting people gather after midnight. If you live in a big city, it shouldn’t be a problem, but if you live in a small city, it’s better to find night people online so you have someone to communicate with in the middle of the night.

Use social networks like Facebook or Twitter to contact other nocturnal birds in your area – make sure you’re really talking to someone who lives in the same place and not to someone on the other side of the country who has a white day.

Jak být aktivní v noci – wikiHow

Take care of your mental health. Although people who are active at night have been found to be smarter than people who are sleeping at night, a change in body rhythm can negatively affect your mental health. If you start to suffer from mental disorders, such as depression, you should try to sleep at night again like most people. If you do not know how to deal with something, consult a doctor.

Don’t forget vitamin D. Go out at least a little every day.

Jak být aktivní v noci – wikiHow

Go back to the natural rhythm. If you want to go back to the natural rhythm of the day, it won’t be hard. Stay up all night and then stay up the next day. Then try to go to bed in the evening. It should be easy. How long it takes you to get used to this regime will depend on your personality, what activities you do and how tired you are.

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