How To Change A Negative Attitude: 12 Steps

Studies show that the way people react to other people and events is primarily influenced by their own perception, not by the people or events themselves. [1] X Research Source If you have a negative outlook on life, it probably affects you affects everything around you negatively. By actively building a positive mindset, you can resist and change the negative attitude.

Get rid of negativity

Jak změnit negativní postoj: 12 Kroků (s obrázky) – wikiHow

Take responsibility for your thoughts and actions. Only you control your life and many negative situations and thoughts affect you. When you take responsibility for your actions, you can begin to rid your life of negativity and create a positive environment.

Negative thoughts create negative actions. When you choose to have a positive attitude, there will also be positive changes.

For example, if someone else is promoted to work for you, that doesn’t mean your boss doesn’t like you, but it’s probably related to your job performance. So don’t blame your boss and ask them how you can improve and actively make these changes.

Jak změnit negativní postoj: 12 Kroků (s obrázky) – wikiHow

Make a list of the negative things in your life and start changing them. When you recognize what is negative in your life, you will find out what you can control and change. Burn the list and symbolically get rid of negativity.

Write down everything you think is negative on a piece of paper. Read the list and uncheck what you can change. For example, you can change negative relationships with other people by preventing them from entering your life. You can change poor financial management by taking action to save money.

As you think about how to change the negative influences in your life, burn the paper as a symbol of detaching yourself from them. Then write a new list of things that are positive in your life.

Jak změnit negativní postoj: 12 Kroků (s obrázky) – wikiHow

Stop making high demands. Negativity often starts when you have expectations of yourself or others. Getting rid of unrealistic or negative demands will change your attitude and create a positive environment.

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Accept that nothing is perfect. Blemishes add to character. Stopping expecting perfection helps you focus on the positive qualities of a person or situation.

If something bad happens to you, try to forget it as best you can and then actively imagine what you want to happen. Likewise, if someone says something negative to you, think about it for a while and then stop dwelling on it. If you deal with negativity too much, you will only feel negative about it.

Jak změnit negativní postoj: 12 Kroků (s obrázky) – wikiHow

Forgive yourself and others. Carrying resentment and holding on to your imperfections only reinforces your negative attitude. But if you can forgive and let it flow, you will be able to focus on the positive side of yourself and others.

By forgiving, you get rid of negative attitudes and make room for a positive outlook. In addition, it will also reduce stress and increase feelings of peace and tranquility.

Jak změnit negativní postoj: 12 Kroků (s obrázky) – wikiHow

Limit your encounters with negative people or stop seeing them altogether. The people we surround ourselves with have a significant impact on our attitude. Limiting your exposure to negative people or stopping seeing them altogether will help you change your attitude.

If you can’t completely remove a person from your life, you can reduce the frequency with which you are exposed to them. You can also dismiss his negative attitudes and opinions and point out the positive aspects of what he says or does. That way you don’t get drawn into his negativity.

Jak změnit negativní postoj: 12 Kroků (s obrázky) – wikiHow

Learn to react to changes. Negative emotions often arise during a change. The best way to fix a change is to consider it, but not act on it. Make the decision to think positively about change in any situation and keep your negativity in check.

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You cannot control all situations or all people, but you can choose how your reaction will be. If you take a negative situation or person positively, your attitude will also become more positive and can also lead to a positive solution.

For example, if someone emails you angrily, don’t respond immediately. Write a draft reply and wait 24 hours to send it. Read the email again the next day and you’ll likely lower the tone a bit, preventing the situation from escalating any further.

If something bad happens to you, such as For example, losing a job, thank your employer for the opportunity and say, “Now I have the opportunity to find something better that I really enjoy.”

Jak změnit negativní postoj: 12 Kroků (s obrázky) – wikiHow

Never give up. Sometimes you will have negative thoughts, which is normal and acceptable, but learn not to hold onto them. If you turn to positive thinking, you will be able to change your negative attitude.

Focus on the positive side

Jak změnit negativní postoj: 12 Kroků (s obrázky) – wikiHow

Try to see only the positive in everything. Negative thoughts and attitudes can suck you in, and giving in to them will only make them stronger. When you try to be positive about a person or situation, your thinking becomes more positive as well.

Even in the worst of situations, you can always find something positive. It may take time to discover the positive aspect of the situation, but seeing the positive in everything will help you avoid negativity.

A study has shown that a positive attitude contributes more than anything else (including knowledge or skills) to success.

Jak změnit negativní postoj: 12 Kroků (s obrázky) – wikiHow

Make a list of things you are grateful for. Gratitude will help you develop a positive attitude. Writing down everything you are grateful for will help you overcome any negative thoughts that come to your mind.

If you ever feel negative, read the list of things you are grateful for. This allows you to stay positive.

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Jak změnit negativní postoj: 12 Kroků (s obrázky) – wikiHow

Speak positively. The words you choose greatly affect your attitude and feelings. Using positive words and statements throughout the day will keep you positive and better at fighting negativity.

Use statements like “I hope” or “We will find a solution”. They will help you and those around you to be positive.

If you say something positive every morning when you wake up, your day will be more positive. For example, you could say, “Today is going to be a great day. I feel good and can do whatever I want.”

Write down positive quotes and place them strategically around your home. When you have something that reminds you of positive things, you are more likely to have more positive thoughts and feelings throughout the day.

Jak změnit negativní postoj: 12 Kroků (s obrázky) – wikiHow

Surround yourself with positive people. Having people around you who support you and know how to fix things will help you build a positive attitude. Positive people will also help you fight negativity and change your attitude.

Jak změnit negativní postoj: 12 Kroků (s obrázky) – wikiHow

Help others. Good deeds and helping others can do wonders for your attitude. You can look at your life from a different perspective, divert attention from the problems and in general it will help you to be more optimistic.

Try volunteering at a hospital or canteen for the homeless. You will see your life in the right light because you will realize that you are healthy and able to take care of yourself. This experience can also help you to actively decide to change your negative outlook on life.

You are also changing the wrong attitude when you help friends or family because you make someone happy and you are happy yourself.

Receiving and giving love and support will allow you to embrace life in an increasingly positive way.

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