Treatment of gum disease at home is possible and can help cure various gum problems such as gingivitis, gingivitis and several other problems that need to be taken seriously. Knowing these simple things will help you stay healthy in your mouth. It will also raise awareness of healthy gums and teeth and the easiest ways to use them at home.
Reduce stress. According to the Academy of General Dentistry, there is a link between stress and the health of your teeth. People under stress have a compromised immune system, which makes it difficult for them to fight the bacteria that cause periodontal disease, and are thus more prone to gum infection. Research has also found that not all stress is created in the same way. In studies conducted at three US universities, participants facing financial difficulties showed a higher risk of periodontal disease.
Make a solution from sea salt. Dissolve a small amount of sea salt in a glass of warm water. Rinse your mouth in a small sip for about 30 seconds and spit it out. Repeat several times. Salt water alleviates gum swelling and clears the infection of all sores. Add this mouthwash to your teeth brush twice a day.
Use tea bags. Soak a tea bag in boiling water, remove and allow to cool until you can handle it comfortably. Hold the cooled tea bag in the affected area on your gums and leave it there for about five minutes. Tannic acid in a tea bag can effectively alleviate gum infection.
Applying a tea bag directly to your gums is more effective than simply drinking tea. In addition, drinking too much tea has a dental disadvantage: discolored and tea-stained teeth.
Paint honey on the gums. Honey has natural antibacterial and antiseptic properties, so you can use it to treat your infected gums. When you brush your teeth, apply a small amount of honey to the affected area of your gums.
Due to the high sugar content in honey, be careful not to use it too much and try to apply it only on the gums and not on the teeth.
Drink cranberry juice. Cranberry juice can prevent bacteria from sticking to your teeth, so drink up to 2 dcl of unsweetened juice daily.
Make a lemon paste. Make a paste from the juice of one lemon and salt. Mix well and apply to your teeth. Leave on for a few minutes and rinse with warm water to rinse the mixture.
Lemons offer a double prize for treating gum disease. First, they are anti-inflammatory, which makes them helpful in treating infected gums. But not only that, lemons contain vitamin C, which can help your gums overcome the infection.
Eat more foods rich in vitamin C. It’s not just lemons that can help with gum disease. Other foods rich in vitamin C such as oranges, grapes, kiwi, mango, papaya and strawberries are also a great choice. Vitamin C is an antioxidant and antioxidants support connective tissue growth and bone regeneration, which can be affected by various gum problems.
Increase your vitamin D intake. Vitamin D has anti-inflammatory properties, so make sure you get enough of this vitamin when trying to heal swollen gums and prevent recurrence. Older people should pay special attention to this vitamin. According to the National Institutes of Health, higher levels of vitamin D in the blood are associated with a lower risk of gum disease in people over 50 years of age.
Correct your vitamin D levels by exposing yourself to the sun for at least 15-20 minutes twice a week and eating foods rich in vitamin D such as salmon, whole eggs and cod liver oil.
Brush your teeth with baking soda. Baking soda neutralizes the acidity in your mouth, thus reducing the likelihood of tooth decay and gum disease, so it is more of a preventive measure than a treatment for problems that have already occurred. Add a small amount of baking soda to a little warm water, mix and make a paste. Use this toothpaste to clean your teeth.
Stop smoking. Tobacco reduces your ability to fight infection and prolongs healing. Tobacco users are more likely than non-smokers to have serious gum disease that does not respond as well to treatment and leads to tooth loss.
Use of funds from the pharmacy
Take dental probiotics. Lozenges that contain Lactobacillus reuteri Prodentis, a “friendly” bacterium that lives in the gut, are hailed as an effective treatment for gingivitis due to their ability to help restore the natural balance in your mouth after using oral antiseptics and mouthwashes and gels that contain antibacterial agents. .
Take Coenzyme Q 10. Coenzyme Q10 (also known as ubiquinone) is a vitamin that helps the body convert sugar and fat into energy. According to the Mayo Clinic, recent studies suggest that Coenzyme Q10 taken orally or applied to the gums may help treat tooth inflammation.
Gossip Listerin. With the exception of prescription mouthwashes, Listerine has proven to be the most effective mouthwash for reducing plaque and gingivitis. It is recommended to use it for 30 seconds twice a day. Although the essential oils that make up this solution can cause burning in the mouth, people often adapt to it within a few days of regular use.
Spray your gums. Try to include a spray containing chlorhexidine, a strong antibacterial agent with dental plaque suppressing properties, in your dental care. A study of elderly patients, a risk group for periodontal disease, found that once-daily application of 0.2% chlorhexidine spray alleviated plaque build-up and inflammation caused by gingivitis.
Get Gengigel. This product contains hyaluronic acid, a natural substance found in the connective tissues of the body. Research has shown that hyaluronate has anti-inflammatory, anti-edemic antibacterial properties that are effective in treating gingivitis and gingivitis. When Gengigel is applied to the gums, it stimulates the formation of new healthy tissue. In experiments at the German University of Rostock, researchers found that it can promote tissue healing, improve blood supply and reduce inflammation by up to half more.
Use toothpaste with tea tree oil. Tea tree oil kills bacteria. Dental plaque is a bacterium. So put two and two together and get a toothpaste with tea tree oil that will help you get rid of the plaque and relieve the gum pain that may bother you.
You can also add a drop of tea tree oil to your toothpaste each time you brush your teeth. If you use tea tree oil extract, make sure you do not swallow it, as it can cause stomach irritation, including diarrhea.