Many people start to lose their hair over time. This problem can have so many different causes that it is often not easy to find out why someone’s hair is falling out. Sometimes medications and different types of treatment can help, but there are also a lot of things you can do yourself. In this article, you will learn how to stop hair loss.
How to promote hair growth
Use gentle hair products. If you notice that your hair is falling out, you should immediately switch to natural, gentle products. Many shampoos, conditioners, hair sprays and other products contain chemicals that strain the scalp and damage hair fibers.
Use shampoos without sulphates and alcohol. These substances dry the hair considerably.
Buy a silicone-free conditioner. Silicones strain the hair and are difficult to wash out.
Shop at health food stores and use only natural products.
Use a comb instead of a brush. Brushing and plucking your hair, especially if you comb it wet. It is best to use a fine, thin comb and carefully comb the hair from the ends to the roots.
Let your hair dry naturally. If you do not want to damage your hair, wipe it gently with a soft towel (do not rub or squeeze it) and let it dry naturally. You would burn and dry your hair with a hair dryer. If possible, allow your hair to dry after each wash.
Do not use tools that use heat. The same goes for irons, curling irons and other styling tools. Get used to the natural appearance of your hair and do not style it. If you really want to use these tools, always set them to the lowest temperature.
Learn how to style your hair without using these tools. There are ways to curl or straighten your hair without having to burden it.
Do not wear hairstyles that will pull your hair out. Tight braids, waves and high ponytails burden the hair at the roots. Learn to wear loose hair and do not wear any tight rubber bands.
Massage your scalp with some nourishing oil. You can use almond, coconut or jojoba oil. When you massage your scalp, you support blood circulation. Always massage your head with your fingertips in the shower. Start at the forehead and work around your ears. Focus mainly on the places where your hair falls the most.
Try some hair loss treatment. The most popular treatment for hair loss is minoxidil. It is sold in the form of foam or cream, which is applied to the scalp twice a day. It should be up and running in three months. It has helped many people stop hair loss, but it is not without its risks. Other options include:
Hair transplant – it is possible to have your hair shot.
Scalp surgery. In the places where the hair looked, the skin is removed and sutured again so that the bald spot disappears.
Find the cause of hair loss
Find out if hormones are to blame. The most common cause of hair loss in both women and men is heredity – an imbalance of sex hormones. Baldness is permanent, but you can at least try to slow down hair loss.
Sometimes disruption of hormone levels also causes temporary hair loss. Pregnant women, women who have stopped taking hormonal contraceptives and menopausal women often suffer from temporary hair loss.
Use natural products, treat your hair gently and have it cut if necessary. These steps can help you slow down hair loss caused by hormone depletion.
Find out if you are suffering from any disease. Some diseases cause hair loss. When you find out what you are suffering from and start treatment, your hair will stop falling out. If you feel that you are suffering from any of the following diseases, see a doctor and have an examination.
Thyroid problems. If your thyroid gland doesn’t work, your hair will probably start to fall out.
Scalp and skin infections. Hair can also fall out due to various infections. When you get rid of these diseases, your hair will grow back.
Alopecia. In this disease, the immune system attacks the hair follicles and causes hair loss.
Find out if the medications you are taking are to blame. Some medications cause hair loss. If you are taking medications that have the side effect of hair loss, talk to your doctor about whether they can be changed. Sometimes it is not possible to stop taking medication, but you should at least try. Drugs that cause hair loss include:
Drugs for depression
Medicines for heart disease
Medications for high blood pressure
Find out if you are suffering from too much stress. Your hair may also fall out due to mental or physical shock or long-term stress. Any shock affects the body in some way and is often a hair loss.
If you are under chronic stress, you should start treatment to stop hair loss.
Get rid of stress. When you are stressed, your hair will continue to fall. You need to learn to reduce stress levels. If you have a stressful life, try at least the following things:
Try to sleep more. Lack of sleep causes an increase in the levels of the stress hormone cortisol.
Try meditation or yoga.
Eat more protein. Proteins are the building blocks of your hair, and if you don’t have enough of them, your hair will start to fall out. Vegetarians often suffer from hair loss because they do not eat enough protein. Eat the following foods:
Fish, poultry and pork
Eat plenty of omega-3 fatty acids. The body needs these acids to make new hair. When you have enough of them, your hair will grow fast. So eat the following foods:
Start taking biotin. Biotin is a vitamin B that supports the growth of healthy and strong hair and nails. Biotin supplements are often sold as natural hair loss remedies. If you take biotin every day, you will have healthier hair. If you do not want to take tablets, eat more foods that contain it – nuts, liver and leafy vegetables.